FOR BABIES + TODDLERS 6 MONTHS TO 3 YEARS
Your baby’s first foods should build their gut, not just fill their belly.
A complete ancestral first foods map to help you introduce nutrient-dense foods in the right order for better digestion, daily poops, oral development, and lifelong nourishment.
Instant access • $47
“My mom originally made this guide for me, and I genuinely don’t know what I would’ve done without it. Obviously she’s my mom, so yes, I’m going to tell you to buy it, but I promise, it has completely changed everything for me. I can’t imagine feeding my baby without this kind of guidance and support.”
Your baby’s first foods should build their gut, not just fill their belly.
A complete ancestral first foods map to help you introduce nutrient-dense foods in the right order for better digestion, daily poops, oral development, and lifelong nourishment.
6 MONTHS TO 3 YEARS
“My mom originally made this guide for me, and I genuinely don’t know what I would’ve done without it. Obviously she’s my mom, so yes, I’m going to tell you to buy it, but I promise, it has completely changed everything for me. I can’t imagine feeding my baby without this kind of guidance and support.”
You were handed a list
What you need is a map
You have probably been told to get a hundred foods into your baby before their first birthday. But feeding a baby is not about checking foods off a list.
You are building a brand new gut, brain, blood, organs, and bones, and much of that building happens within the first thousand days.
The question is not simply how many foods your baby has tried. It is which food comes first, how much to offer, how to prepare it, and what their body is telling you afterward.
I am Annie, a mother of four and a clinical family herbalist. Over three decades of parenting, I have seen it all. Rice cereal, then no rice cereal. Purées, then no purées. We were told to wait on allergens, and now suddenly it feels like we are supposed to rush every food into them before their first birthday.
When my oldest daughter called me about feeding her own baby, I drove to her house, we bought chicken feet, and I stood beside her stove walking her through it.
This guide is that moment, written down.
I am Annie, a mother of four and a clinical family herbalist. I have spent two decades coaching families through pregnancy, babyhood, illness, and healing, and I raised four of my own the whole way through it. I have a two year old at my own table right now.
In those years I have watched the advice change every couple of seasons. Rice cereal, then no rice cereal. Purees, then no purees. Wait on allergens, then rush them. Ancestral food is the one thing that has never changed, because it is not a trend. It is what heals. I have watched it in my own children and I have watched it in my clients, over and over.
Nobody handed me any of this. Four children taught me, and I had to go dive deep into the research, into GAPS, into ancestral healing and nutrition, into herbalism. One of my children healed on this food when nothing else was working. This year my oldest called me about her own baby, so I drove to her house, we bought chicken feet, and I stood at her stove and walked her through the whole thing. This guide is that, written down.
Inside I take you through exactly what to feed, in what order, how much for a body that size, and what to do the week something reacts. Ten foods, one at a time, ten weeks, starting with the gentlest thing a gut can receive and building from there. Then it keeps going, all the way to three years.
Get the map, $47This guide is for you if you want to:
- Feed your baby real food and know their body can handle it
- Start with meat stock instead of rice cereal, or even vegetables
- Follow the GAPS order and the Weston A. Price foods without piecing it together yourself
- Move your baby from smooth to lumps to real chewing on time, so you are not left with a toddler who gags on rice
- Read your baby's skin, sleep, and diapers so their body tells you whether a food is working
- Know what to do if the eczema flares, the reflux starts, or nobody has pooped in three days
- Cook one pot at dinner and have everybody eat out of it
- Feel just as confident at two and three as you do at six months
Everything you need to feed your baby with confidence:
- ↠ The complete ten week first foods ladder, in order and with amounts
- ↠ 17 simple recipes, from the first meat stock to your baby’s first liver
- ↠ Texture, chewing, mouth development, and choking safety
- ↠ A symptom decoder for skin, sleep, reflux, digestion, and stools
- ↠ Meal maps and feeding guidance from six months through age three
No more saving random recipes, Googling portions, or wondering whether your baby is ready for the next food. It is all mapped out for you.
73 pages • 17 recipes • Instant download
Already deep into pouches and purées? You have not blown it.
The catch-up path meets your baby where they are now and shows you how to bring in the foundational foods while continuing to build texture and chewing.
PRIMAL CHILD™ BABY’S FIRST FOODS
The ancestral order for feeding your baby from their first bite through age three.
$47
Instant download
You do not need to have this figured out before you begin.
You need the map and somebody who has done it four times standing beside you while you start.
May your pot always jiggle and may your table be the calmest place in the house.
Let’s feed your baby.
Annie Adamson
Mother of Four • Clinical Family Herbalist
Education, not medical advice. You always get to make your own decisions for your family.